What is EFT Tapping?
EFT stands for Emotional Freedom Technique.
EFT is commonly known as Tapping. The technique involves physically tapping on certain acupressure points while revisiting a negative emotional experience and cognitively restructuring the memory through a self-acceptance statement. The act of tapping introduces a soothing, non-traumatic physical stimulus that interrupts the emotional charge retained in the body by the negative event. Clinical EFT is a standardized method that provides uniformity to the practice. Students of the clinical method are trained using educational materials, personal practice requirements and also 40+ hours of mentor reviewed client sessions. They are also required to do continuing education to maintain their certification.
I Have Questions
I've tried everything, why would this be any different?
It might not be. Worse case, you try it and then determine if it's right for you. It certainly isn't a one and done thing but you can usually tell within 3 sessions if it could be the missing piece you need.
What about all those free tapping videos and apps?
They are awesome. Use them! I am happy to even give recommendations to some of the better ones. The challenge though is that sometimes you need the guidance of a one-on-one session to go deeper. It's like injuring yourself and going to a video for physical therapy. It might help but it might not be enough. *See, risks question below.
I am in therapy, would it be OK to also use tapping?
Yes. Many of my clients are in therapy and often find themselves in a session with me, revisiting something they thought they had 'worked on' with their therapist. Once we work on the charge in the body related to that event, they find that their therapy sessions are more effective.
What if I am embarrassed to talk about things that have happened to me?
That is totally OK. EFT has techniques that allow us to work together without you having to even speak about the event.
Is this some 'woo woo' alternative stuff?
Depends on your perspective. EFT marries the psychological practices of cognitive and exposure therapies with the ancient science of acupuncture. Clinical EFT, the method I practice, is considered an 'evidence based' practice under the American Psychological Association Division 12 standards. It might not be for you but I would say try it before you dismiss it.
What can tapping help me with?
Tapping can help people with things like; phobias, weight loss, goal setting, pain management, sleep issues, stress, anxiety, cravings and depression. Clinical EFT has also been shown to have help reduce PTSD symptoms. It can also help with improving skills, especially in a business or sports setting.
Are there any risks to tapping?
Minimal when working with a clinically trained practitioner. People who tap on their own and try to work on bigger issues or who have trauma can risk emotional flooding and retraumatization.
How many sessions will I need, how often and does insurance cover?
Unfortunately, insurance does not cover tapping. How many sessions you will need depends on what you are working on. I have seen phobias and fears clear up in as little as 1-3 sessions. Things like stress can often be handled in as little as 3. Trauma based issues can take longer. You can tap weekly, or every 2 weeks with your practitioner. Daily tapping on your own for issues like stress and anxiety is very helpful.
How do I get started?
Most practitioners offer an introductory meeting at no cost. You are welcome to schedule a free intro session with me on my appointment page. I do suggest at least 2-3 sessions with your chosen practitioner to see how well you work together and if your concerns are being addressed.